Do you find it frustrating to have engorged nipples ?
Luckily , there are numerous methods you can try to reduce
puffiness in your nipples . Take a look at some of the best options:
1. Cold compresses to your nipples can
help to reduce puffiness.
2. Nipple gels containing ingredients like aloe vera can relieve swollen nipples.
3. Rubbing your nipples in circular motions can encourage blood flow and reduce puffiness.
4. Choosing well-fitted nipple covers can provide
support and minimize nipple enlargement.
5. Adding certain foods in your diet, such as flaxseeds , may help reduce puffy nipples.
6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling.
7. Exploring alternative treatments like acupuncture can potentially alleviate puffy nipples.
Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .
